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WHY GREEN BANANA PORRIDGE?
Real Nutrition. Real Benefits. Backed by Nature.
Gut Health & Digestion Support
Your porridge is naturally rich in resistant starch, a powerful prebiotic fiber.
• Feeds healthy gut bacteria
• Supports digestion and regularity
• Helps reduce inflammation in the gut
• Gentle on sensitive stomach
Ideal for seniors, children, and anyone with digestive concerns
Steady Energy — No Sugar Crashes
Unlike processed cereals, green banana releases energy slowly.
• Low Glycemic Index (GI 30–45)
• Helps prevent spikes and crashes
• Supports better focus in kids
• Maintains stable energy for seniors
Perfect for daycares, schools, and morning routines
Keeps You Full Longer
High in natural fiber, helping with appetite control.
• Promotes fullness and satisfaction
• Reduces snacking and overeating
• Supports healthy weight management
Rich in Essential Nutrients
Packed with important minerals your body needs daily:
• Potassium → heart health & blood pressure
• Magnesium → muscle & nerve function
• Vitamin B6 & C → immunity & brain health
Built for Seniors’ Health
Green banana flour supports aging bodies naturally:
• Helps manage blood sugar levels
• Supports bone strength
• Aids heart health
• Easy to digest and absorb
Ideal for Children & Daycares
A natural, gentle option backed by traditional use and modern nutrition.
• Supports digestion (helps with constipation & diarrhea)
• Keeps kids full longer
• No mid-morning sugar crashes
• Supports immune development
Natural Mood & Sleep Support
Contains natural compounds that support serotonin production.
• Helps improve mood
• Supports better sleep
• Great for both kids and seniors
Gentle & Easy on the Stomach
Green banana is low FODMAP, making it easier to digest than many grains.
A safe option for:
• Sensitive stomachs
• IBS-friendly diets
• Institutional kitchens

HOW TO PREPARE
1. Whisk 1 serving (38–45 g) of Dina’s Jamaican Banana Porridge into cold whole milk (250–300 mL) until smooth.
2. Heat on HIGH, stirring constantly, until warm.
3. Reduce to MEDIUM and cook for 7–10 minutes, stirring often, until creamy and silky.
Chef’s Note: Our mix includes flaxseed, so it naturally thickens as it cooks and as it sits. Keep whisking while heating. If it becomes too thick, simply add a splash of milk to reach your desired consistency.
Made the traditional way.

3. Heat on HIGH, whisking constantly until warmed through and beginning to thicken.
4. Reduce to MEDIUM-LOW / MEDIUM and cook 10–14 minutes, stirring often.
5. If it thickens too fast, lower the heat and add a small splash of milk, whisking smooth.
6. Serve hot.
Chef Note (Important)
Our mix includes flaxseed, so it naturally thickens as it cooks and as it sits. Keep whisking while heating. If it gets too thick, simply add a splash of milk and whisk until silky again.
Serving ideas: top with banana slices, strawberries, mango, a drizzle of honey, or a pinch of cinnamon.

Seniors Farm’s Dina’s Jamaican Green Banana Porridge Mix is built for high-volume kitchens that want clean-label nutrition, consistent results, and a comforting, culturally authentic breakfast option. Designed for milk-only preparation, this fine-milled blend whisks smoothly, cooks fast, and holds well for service.
Standard serving (dry mix): 38 g
Estimated yield per 2 kg foodservice bag:
2,000 g ÷ 38 g = ~52 servings
Per 1 serving:
38 g dry mix
250–300 mL whole milk (adjust to desired thickness)
Method (best results):
Chef Note: Natural ingredients may thicken as the porridge sits. For best consistency, stir regularlyduring holding and serve promptly.
Cooling & Reheating Guidelines
• Cool from 60°C → 20°C within 2 hours
• Then to 4°C within 4 hours
• Store refrigerated
Reheat only once to 74°C (165°F)
Add milk when reheating to restore texture.
Presentation (The “Grandma Dina Touch”)
Enhance appearance and taste with:
• Sliced bananas
• Sprinkle of cinnamon
• Drizzle of honey
Helps improve acceptance in both children and seniors.
These batch sizes are designed for steam kettles, large stock pots, and high-volume service.
(Milk range allows kitchens to choose “thicker” or “lighter” porridge.)
We offer foodservice pack options and sample support for qualified institutions.
Camron Senior, Founder – Seniors Farm Ltd.
Phone: 807-707-4370
Email: info@seniorsfarm.ca
Website: seniorsfarm.ca
Request a sample or foodservice pricing: Email us with your facility name, estimated weekly servings, and delivery city.
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